Good Morning....Its Saturday Maybe we can all work a bit harder next week? Why not start by saying I'm going toget up early 3 days next week? M-W-F sleep in every other. Im on my way to teach spinning this morning.

Have a good weekend!

Hello! Is anyone out there??? Hello!

Its Thursday!

Ok Good Morning. I think that everyone is on their computer every day. It only takes a minute to log on to let us know what you have done for the day....so what I'm saying is if you want to be held accountable in order to improve how much you are doing ...then log in!! We are the three little ones who aren't that little anymore! We all have about 20 to lose....I'll help you if you help me...then maybe we can all celebrate together!


Today I taught spinning.

We should shoot for no less then 30 minutes a day....

Good Morning Girls....Its a new day! I hope you both will try my treadmill workout this week.
I think if the 3 of us are going to lose it its going to take some time....
Do something for your body today! Hey and drink some water while you are at it.

Have a great day. Love you both.

Good Morning! I hope you guys have a great day! I hope Nicole got up this morning. I'm headed to the gym in a few minutes. Im going to to the treadmill work out posted and do some lifting.

first post

So gals this is it.....our page to face the truth.....tell the truth Did you exercise today or not?

I did 40 minutes on the eliptical....6.38 miles. What did you do?